Why is Cardiovascular exercising important?

Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles, which in return supplies adequate energy for movement.  Cardiovascular exercising is one of the most important ways to stay healthy and in shape.

Some examples of cardio activities include; running, walking, biking, swimming, dance and cross-country skiing.  Any type of activity that will supply oxygen to the muscles will increase energy levels as well as make your body more functional and efficient.  In general studies show that people who participate in cardio activities have lower blood pressure, low levels of LDL or “bad” cholesterol and high levels of HDL or “good” cholesterol.

People who live sedentary lifestyles and consume unhealthy food are prone to cardiovascular diseases.  Cardiovascular diseases, also know as “silent killers” can be prevented by exercising regularly and eating healthy. Without any exercise, the body undergoes changes that tend to threaten the heart.  For ideal cardiovascular fitness, it is advised to do at least 30 to 60 minutes of aerobic exercise about 3 to 4 times a week.  These exercises can include any of the activities listed above.

Doing these activities on a regular basis will increase your health benefits and lead you to a happier lifestyle!