Stretching has so many benefits that this list would be endless if we didn’t stop somewhere. We all need to realize that pre and post stretching is a vital part of any exercise or workout.
- Increased range of motion
- Promote fluid movement
- Relaxation and stress relief
- Improve flexibility by elongating soft tissues and muscles
- Promote healthy healing from injury
- Improved posture and coordination
- Prevent future injuries
- Lower blood pressure
- Help with relieving lower back pain
- Increased energy levels and stamina
- Help relax muscles and reduce soreness