With everyone working longer hours and sleeping less, getting that extra time to exercise can be difficult. We’ve all been there when it sounds so much better to hit snooze button and roll over in the morning, but the more you train yourself to wake up and workout, the easier it gets. Working out in the morning can benefit you all day long and help to relieve stress before starting the workday. When you exercise in the a.m. you set the tone for the day and you are more likely to make healthier decisions throughout the day!
As we all have busy lives, last minute issues can arise leaving your nighttime sleep schedule to be rescheduled. Starting your day with exercise will guarantee you get in your physical activity right off the bat and keep you energized throughout the day. This will also allow for you to spend more time after work with friends and family when you might normally be trying to get in a workout.
Studies show that morning exercise can promote sleep, which is linked to weight loss. Those who workout at night often have trouble getting to sleep as their bodies are still working off the high of adrenaline. If you must do your workout at night, be sure to finish at least two hours before you hit the hay, this will give your body/brain the necessary time to unwind.
Studies have shown that exercise significantly increases mental acuity, which can last up to ten hours after your workout ends. Exercising in the a.m. means you get to put that brainpower to good use throughout your day instead of while you sleep.
If you have trouble waking up early, try heading to bed a few minutes earlier than normal to gradually train your body to go to sleep earlier and be more refreshed in the a.m. It is a good idea to maintain a consistent workout schedule and always remembering to stretch and warm up when preparing for an early morning workout!
Article Source: rw3fitness.com