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Archive for September, 2010

Good Body Mechanics is Important


The American Heritage Medical Dictionary defines Body Mechanics as the application of kinesiology to the use of proper body movement in daily activities, to the prevention and correction of problems associated with posture, and to the enhancement of coordination and endurance.

Using good body mechanics can help improve your posture and save your spine from serious injury. Good posture generally means the spine is in a ‘neutral’ or ‘resting’ position. Good body mechanics involve moving and positioning your body in such a way as to promote healing and to prevent back or neck injury.  To be effective, good body mechanics need to be practiced regularly during all activities including working, resting, and exercise.

Staying physically fit and exercising regularly will help with maintaining good body mechanics.  Always try to keep your body balanced and in an aligned position.  Make sure to avoid lifting heavy objects and moving your body in irregular positions. The balance of the body and mind leads to improved performance, health and well being.  So the next time you are getting ready to lift a heavy box or go on a run just remember to practice maintaining good posture and body movement.

6 things to consider when buying a home gym

Having your own exercise equipment is a great way to stay in shape in the privacy of your home. It not only allows you to save money that you might spend on an expensive gym or fitness club membership but it also allows you to perform your exercises without feeling self-conscious or feeling that you have to keep up with everyone else.  There is nothing worse than having to wait to use exercise equipment in the gym and making sure to sanitize every piece before you use it!

With your own home exercise equipment you can exercise at a pace and level that you feel comfortable with. However, you have to be careful when making the decision to purchase exercise equipment because it can be very costly if you don’t know what you are looking for. So before going out and buying exercise equipment, make sure to review the following decision making factors that might be your saving grace!

1.  What Are Your Fitness Goals?

What fitness goals do you want to achieve or currently have? You need to make sure that the equipment you choose will help you reach or get closer to your fitness goal.  Are you trying to achieve general fitness and build your core strength, or are you trying to rehabilitate from an illness or injury?  Having a good understanding of what your end goal is will help you choose the right exercise equipment.

2.  Portability and Space

How often are you going to be moving your equipment to a new location?  If you are storing your equipment and need to move it out each time to use you need to make sure it is easy to move.  Also think about the size of the equipment and if you would want to take it with you during travel.  It is nice to have something that you can use when on vacation or business trip in the comfort of your hotel room.  Also you want to make sure the equipment will have sufficient room in your home or office, having something that is compact might be perfect for a small apartment or for traveling.

3.  Ease of Use and Learning

When buying exercise equipment for your home or office you will also want to make sure that the piece of equipment is easy to learn and not something that is going to take a lot of time to setup/take down each time. Buying exercise equipment that is difficult to learn or hard to setup may affect your motivation to use it.  Something that includes an easy to use instructional DVD will give you more motivation and understanding of how to use the equipment properly.

4.  Cost or Budget

Cost is an important factor to most of us when considering buying exercise equipment. Deciding on what type of budget you have for this kind of purchase will help you choose the exercise equipment that is right for you.  If you do want to buy very advanced home exercise equipment, that will probably be very expensive, you may want to spend some time with a salesperson or fitness guru making to ensure it has a good warranty and will last a long time.

5.  Durability

You will also want to make sure the equipment is durable as well.  It is important that the equipment feels secure and stable during your workout.  You also want to make sure that it can be easily transported and will be durable when set back up to use.

6.  Safety

Safety is probably the most important consideration when buying home exercise equipment.  Is the equipment safe to use and be around?  Is the equipment stable and will it be safe for someone else to use it?  These are all important safety issues that should be addressed before considering buying exercise equipment for your home.

Finally, you need to make sure you are comfortable using the equipment and most important that you enjoy using it!