Archives

Archive for July, 2010

The Core Laser trial

I was recently fortunate enough to have the CEO of Laser Motion Systems come into my office and give me the latest prototype of the much anticipated “Core Laser” exercise tool to test out.  I immediately looked at this black “Batman” looking belt and said to myself “I wonder if this thing really works?”

I adjusted the belt size and slipped it around my waist to the optimal comfort zone with the laser pointing straight ahead.  I then realized I needed to mount the target (a poster like object with different shapes) to the wall in order to test it out.  After mounting the “target” to the wall I turned on the laser and stood about 4 feet away to begin the exercise.  Immediately I could feel the core part of my body (abdominal region) working and strengthening while I began to move my hips in a circular motion.  As I began to follow the more abstract shapes on the target the exercise got much harder and I realized that I needed to spend a little more time pointing the laser at the easier objects.  After about 15 minutes I could really feel the difference in my hip range of motion and also less pain in my lower back.  This exercise tool could be the newest and hottest product in exercise technology.  I have now devoted 15 minutes everyday in the office to using the Core Laser and I am sure it will become an important part of my fitness routine.

– Thanks again, Clarence

Dynamic vs. Static Stretching

Stretching, refers to a 2-phase stretch with movement.  The two most common types of stretching are static and dynamic.

Static stretching refers to holding a stretch with no movement.  Static stretching does an excellent job of increasing the length muscle tissue. The downside is that right before competition or game, static stretching can decrease muscular strength and power. This could increase risk of injury or decrease performance.  The static passive stretch (SPS) is the most common of the static stretches, this is where you assume a position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus.

Dynamic stretching is defined as “actively moving a joint through the range of motion required for a sport”.  Dynamic stretching actually decreases muscular stiffness, preparing the body to maximize its current level of flexibility. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists.  Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm-up for an active or aerobic workout (such as a dance or martial-arts class).

Stretching is considered to be one of the most important parts of your workout routine and is a great way to prevent injury from happening if performed correctly. We all need to be stretching much more to avoid a whole host of future physical problems.

Turning to technology can help you shed those un-wanted pounds

Workout enthusiasts and people of all ages are using high tech gadgets to get their heart pumping and shed those unwanted pounds.  In an effort to make weight loss programs more portable and convenient, several companies have developed hi tech tools and diet aids that minimize hassle and maximize results.  These tools/aids range from exercise related video games to polar heart rate monitors that double as your wristwatch.

In a recent health related article the author reported that “PE teachers are doing their part by raising awareness that fitness can be fun, in a way that kids today understand – technology.”  It seems that with the on going popularity of video game systems with our youth, gaming companies are now developing new products and features that incorporate exercising.  The most recent system being the Nintendo WII that has developed controllers that are used to play sports related games like tennis and bowling.  They have also developed the Wii Fit, which features four main categories to choose from: Strength Training, Aerobics, Yoga and Balance Games.

At Laser Motion Systems™ we understand the importance technology plays in fitness and exercise.  This is why our research & development team has developed our newest product the “Core Laser” which is due to be released by September 2010.  The Core Laser is not only a great therapeutic tool for those suffering from back and hip pain, as it increases blood flow, range of motion, and strength in these areas, but also provides a concentrated abdominal and lower lumbar workout.  No other device utilizes laser technology to both reduce pain and increase power in the core area of our bodies.

For more information on the Core Laser™ or new updates on fitness and technology visit our website or follow us on Twitter or Facebook.

What is Core Strength?

It has become a favorite new buzzword in the exercise and fitness world.  The term is used everyday with fitness professionals and exercise enthusiasts alike.  Core Strength, also referred to as, the “power center” of your body is one of the most important things to remember when working out.

Many of us associate the core with the abdominal muscles only, but that is not the case.   Your core is actually a complex system of muscles located in the trunk and hips area of the body.  This core area assists us with almost every movement that you make, from lifting weights to running down the street.  The muscles in your lower back are also included in the core strength region, but the most famous muscle is the rectus abdominus (or “six-pack).

There can be many related injuries and pain in the lower back/neck area with a lack of strength in the muscles of your core.   The good news is there are easy and inexpensive ways to improve the strength of your core and to prevent future pain/ injury from occurring.  The main benefit of core training is that having a strong core can make all other aspects in the strength of your body easier to handle.  At Laser Motion Systems we know the importance of core strength and have developed revolutionary products designed to improve the flexibility, strength and control of your core.

For more information on our products visit us at:  http://www.lasermotionsystems.com

Why your Range of Motion is so important

Range of motion or (ROM), is the measurement of the achievable distance between the flexed position and the extended position of a particular joint or muscle group.

For athletes who participate in sports like golf and baseball increasing your range of motion will also lead to an increase in the power of your swing and reduce the risk of injury.  Every athlete should have the goal of being able to move their joints through the entire range of motion, from a flex to an extended position. Our products help to increase the user’s range of motion, flexibility, functionality, and strength of various parts of the body.

Athletes often use “Active Range of Motion” exercises to warm up before they participate in sports.  According to the “Journal of Sport Sciences” this type of warm up is much more effective than static stretching before workouts and competitions.  Our new product the “Core Laser” which is due to be released by the end of August, 2010 to the consumer market will be the perfect tool to increase an individuals range of motion and strengthen various parts of the body while engaging in a relaxing technique driven workout.

For the latest news and updates from Laser Motion Systems follow us on Twitter and request to like our page on Facebook.

We hope that you will be the next to enjoy the numerous benefits of our products as so many have already.